Training Programs
Age-appropriate programs designed to build athletic excellence from the ground up.
Speed & Agility
Foundation for Success
- Age-appropriate movement training
- Fundamental movement patterns
- Coordination and balance drills
- Fun, game-based approach
- Basic speed mechanics
- Introduction to structured training
Strength Foundation
Build Your Base
- Safe strength training introduction
- Proper lifting technique mastery
- Sport-specific movement patterns
- Injury prevention protocols
- Nutrition guidance
- Monthly progress assessments
- Parent progress reports
Elite Performance
Compete at the Highest Level
- Advanced periodized training
- Sport-specific power development
- Competition preparation
- Recovery and regeneration protocols
- Mental performance coaching
- Video analysis sessions
- Personalized training plans
- Direct coach communication
Optional Add-ons
1-on-1 Coaching
Individual attention for accelerated development
Video Analysis
Detailed breakdown of movement and technique
Nutrition Consultation
Personalized meal planning for young athletes
Frequently Asked Questions
What should my child bring to sessions?
Athletes should wear comfortable athletic clothing and proper running shoes. We provide all training equipment. Bring a water bottle and a light snack.
Can I watch the training sessions?
Parents are welcome to observe from our viewing area. We also host monthly parent information sessions to discuss progress and training methods.
What if my child plays multiple sports?
Our programs are designed to build general athletic qualities that transfer across all sports. We can adjust focus based on seasonal priorities.
Do you offer refunds if we need to cancel?
We offer a full refund within the first week if the program isn't a good fit. After that, credits can be applied to future sessions.
Not Sure Which Program?
Book a free assessment and we'll recommend the perfect program for your athlete.
Book Free Assessment