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Training Tips
5 Essential Speed Drills for Young Athletes
Discover the fundamental speed drills that every young athlete should master. These exercises build the foundation for explosive movement.
Sean O'Brien
1/14/2024
Blog
Expert insights, training tips, and resources to help your young athlete reach their full potential.
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Nutrition
Nutrition Guide: Fueling Your Young Athlete
What should your child eat before and after training? Our comprehensive guide covers everything from pre-workout meals to recovery nutrition.
Aoife Kelly
1/9/2024
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Recovery
The Importance of Rest Days in Youth Training
Why recovery is just as important as training. Learn how to structure your athlete's week for optimal performance and injury prevention.
Conor Ryan
1/4/2024
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Mental Performance
Building Mental Toughness in Young Athletes
Athletic success isn't just physical. Explore strategies for developing resilience, focus, and confidence in young competitors.
Niamh Brennan
12/27/2023
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Training Tips
When Should Kids Start Strength Training?
A common question from parents answered. Understanding age-appropriate strength training and its benefits for young athletes.
Sean O'Brien
12/19/2023
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Injury Prevention
Injury Prevention: Warm-Up Routines That Work
Protect your young athlete with proper warm-up protocols. These dynamic routines prepare the body and reduce injury risk.
Conor Ryan
12/14/2023
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